WHAT CAN WE DO FOR YOU?
At RiseFitnessHQ our objective is to provide you with the best service we can to help you achieve your fitness potential. Below are the different services we provide in order to help you achieve. Services from 1-2-1 Personal Training to Online Coaching and Programmes we have a number of different options available to you.
Click on one of the options below to find out which will help you achieve your fitness potential.
Teaching You How and Why
Personal Training shouldn't be case of turn up work hard, get sweaty and leave. It has to be a place to learn.
At RISE we pride ourselves on teaching you how to become the fittest you have ever been.
TRAINING: We teach you how to perform all necessary exercises in the gym, how to progress, how to implement exercises into each sessions and most importantly why, so that when you are in the gym yourself you can apply your new knoweldge.
NUTRITION: We teach you everything you need to know about food and drink and how it effects your body, we teach what you need to eat, when to eat it and why along with how to implement it into your lifestyle.
MINDSET: We help you to install a growth mindset. A mindset that is accepting of change and progresses you towards new challenges, a mindset that is driven by determination and self discipline to achieve your fitness potential.
The TNM Method
The Online Coaching Service puts everything we go through with Personal Training Clients and everything we have learnt into The TNM Method to help people progress towards their fitness potential into one product for you.
The Online Coaching Service includes:
Exercise Library and In-depth Tutorials
Training Principles Handbook
Training Principles Presentation
Weekly Training Programme
Nutritional Guidance Handbook and Set Up
Nutritional Guidance Presentations
Rise Recipe Ebook
Facebook Support Group
Everything you need in order to learn, progress and succeed in achieving your fitness potential.
SEMINARS & LECTURES
LEARN HOW WE WORK AT RISE
If you are looking for someone to come and teach at your gym, speak at an event or are interested in attending one of our seminars on either TRAINING, NUTRITION or MINDSET then hit the contact is button below and we will get back to you on our availability and upcoming events.