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RISE FITNESS HQ

WHAT CAN WE DO FOR YOU?

At RiseFitnessHQ our objective is to provide you with the best service we can to help you achieve your fitness potential. Below are the different services we provide in order to help you achieve. Services from 1-2-1 Personal Training to Online Coaching and Programmes we have a number of different options available to you.

Click on one of the options below to find out which will help you achieve your fitness potential.

 
 

PERSONAL TRAINING

Teaching You How and Why

Personal Training shouldn't be case of turn up work hard, get sweaty and leave. It has to be a place to learn.

At RISE we pride ourselves on teaching you how to become the fittest you have ever been.


TRAINING: We teach you how to perform all necessary exercises in the gym, how to progress, how to implement exercises into each sessions and most importantly why, so that when you are in the gym yourself you can apply your new knoweldge.

NUTRITION: We teach you everything you need to know about food and drink and how it effects your body, we teach what you need to eat, when to eat it and why along with how to implement it into your lifestyle.

MINDSET: We help you to install a growth mindset. A mindset that is accepting of change and progresses you towards new challenges, a mindset that is driven by determination and self discipline to achieve your fitness potential.

ONLINE COACHING

The TNM Method

The Online Coaching Service puts everything we go through with Personal Training Clients and everything we have learnt into The TNM Method to help people progress towards their fitness potential into one product for you. 

The Online Coaching Service includes:

Exercise Library and In-depth Tutorials

Training Principles Handbook

Training Principles Presentation

Weekly Training Programme

Nutritional Guidance Handbook and Set Up

Nutritional Guidance Presentations

Rise Recipe Ebook

Facebook Support Group

Coaching Calls

Everything you need in order to learn, progress and succeed in achieving your fitness potential.

 

SEMINARS & LECTURES

LEARN HOW WE WORK AT RISE

If you are looking for someone to come and teach at your gym, speak at an event or are interested in attending one of our seminars on either TRAINING, NUTRITION or MINDSET then hit the contact is button below and we will get back to you on our availability and upcoming events.

 

CONTACT US